THE NO CONTACT BLUEPRINT EBOOK
HOW TO BREAK FREE FROM A NARCISSIST AND RECLAIM YOUR LIFE
"The No Contact Blueprint" is your definitive guide to breaking free from the devastating cycle of narcissistic abuse. It's a step-by-step roadmap designed to help you thrive in a life free of abuse.
Understand the insidious nature of narcissistic
abuse and why it’s so hard to leave.
Prepare for the crucial step of going no
contact, anticipating challenges and building
your fortress of strength
Execute no contact effectively, minimizing
opportunities for the narcissist to pull you back
in.
Navigate the emotional fallout that follows
separation, validating your feelings and
providing tools for processing grief, anger, and
confusion.
Rebuild your shattered identity, restore your
intuition, and rediscover the vibrant person you
truly are.
Thrive in a life free from abuse, attracting
healthy relationships and embracing genuine
joy and peace
About the book
This blueprint is not just about physical distance; it's about emotional liberation. It's about disconnecting from the narcissist's hold on your mind, your emotions, and your spirit.
It will empower you with practical strategies, psychological insights, and compassionate support every step of the way.
The journey ahead requires courage, resilience, and a fierce commitment to your own well-being. But with each page of this blueprint, you will gain clarity, strength, and the unwavering belief that a life of freedom, peace, and authenticity is not just possible—it is your undeniable right.
Let’s begin your path to reclaiming your life!
Who is this book for?
Chances are you've
experienced the suffocating grip of a narcissistic relationship. Perhaps you've felt the constant confusion, the emotional manipulation, and the gaslighting that eroded your confidence in your own perceptions. You've likely felt trapped,
diminished, and utterly exhausted, wondering if
you'll ever find your way back to the person you
once were.
Let me assure you of two critical truths right now:
You are not alone. Millions of people worldwide
have been ensnared in similar dynamics, and their experiences often mirror yours with chilling
accuracy
It is not your fault. Narcissistic abuse is a
sophisticated form of psychological control.
You were targeted, manipulated, and systematically
devalued. Your empathy, loyalty, and capacity for
love were weaponized against you.
BOOK CHAPTERS
What's inside?
Rather than comprehensively detailing countless chapters of tedious, high-level design theory, I’ve created 8 concise chapters of the most important things you need to know about interface design, usability, and accessibility.
Chapter 1: Understanding
Narcissistic Abuse
This chapter provides a clear understanding of what narcissistic abuse presents itself
Chapter 2: Preparing to Go No
Contact
This chapter maps out the necessary steps to take prior to going No Contact
Chapter 3: The Day You Go No
Contact
Know what to expect from the early days and how to manage the experience
Chapter 4: Handling Hoovering
and Manipulation Attempts
Learn to set strong effective boundaries
Chapter 5: The Emotional Fallout
Understand the rollercoaster of emotions that come with going No Contact
Chapter 6: Rebuilding Identity and
Trust
Start to identify your interests and values. Focus on building your intuition and trusting it
Chapter 7: Life After No Contact
What an abuse free calm happy life can look like.
Workbook Companion Section
Printable Journal Pages
Printable Affirmation Cards
Self-Love Weekly Checklists
Guided Meditation Scripts
Hi, I'm Barbara!
At the heart of every word and every tool in this book is my personal commitment to your healing journey. I am Barbara Duchnowski, LCSW, and I'm here to gently guide you through the transformative process of recovery from narcissistic abuse. As a Certified Narcissistic Abuse
Treatment Clinician, an EMDR Therapist, and an Advanced Clinical Hypnotherapist, I bring a rich tapestry of professional understanding to the complex path of healing.
What truly fuels my passion and deepens my insight, however, is my profound personal experience. This shared journey allows me to meet you with genuine empathy, offering not just expertise, but also the deep understanding that only comes from walking a similar road.
ABOUT ME
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8 concise chapters
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163 pages
Additional Workbook Companion Sections
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